The 15-Day Stress Relief Drawing Challenge for Working Professionals
How Stressed Working Professionals Are Using This Simple Drawing Routine To Finally Relax, Slow Down, And Feel Mentally Clear In Just 15 Days
“The 15 Day Stress Relief Drawing Challenge” – designed for working professionals who feel constantly stressed, mentally drained, or overwhelmed… and want a simple, guided way to slow down, relax, and give their mind a break.
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WHAT IS THE
“The 15 Day Stress Relief Drawing Challenge”?
“The 15 Day Stress Relief Drawing Challenge” is a guided, step-by-step online experience where I (Sahil Barmate) personally help you slow down, focus, and give your mind a break – using drawing as the medium.
This challenge is made specifically for those who feel mentally tired… constantly thinking… always switched on… and don’t really have a way to disconnect. Instead of jumping between random content, scrolling, or trying things that don’t really help – this gives you a simple, structured way to sit down, focus on something calm, and let your mind settle.
This is the REAL DEAL – a practical way for people who feel stressed or overwhelmed to finally experience a sense of calm, focus, and mental clarity in their daily routine.
Here’s What ‘The 15 Day Stress Relief Drawing Challenge’ Is NOT:
❌ It’s NOT a scattered, unstructured experience where you keep starting… stopping… and never really feel any difference.
❌ It’s NOT something that leaves your mind just as busy as before – jumping between thoughts, distracted, and unable to actually switch off.
❌ And it’s NOT something you have to figure out on your own – you’ll have live guided sessions, a clear step-by-step flow, and a full course to follow at your own pace… so you can stay consistent without overthinking or feeling lost.
Here’s What You’ll Get When You Join
‘The 15 Day Stress Relief Drawing Challenge’
🎨 TRAINING
When it comes to switching off your mind and focusing on something calm – this is a structured, beginner-friendly system designed to help you slow down and feel more relaxed.
- If your mind feels constantly busy, this is where you finally get a break – instead of scrolling or overthinking.
- And if you’ve tried drawing before but never stayed consistent, this gives you a simple way to come back to it without pressure.
The sessions are live and guided. You’ll follow step-by-step, not to perform, but to focus, unwind, and gradually see your drawings improve along the way.
❤️🩹 ACCOUNTABILITY
Let’s be honest – most things we try for “relaxation” don’t last. We start… and then stop.
Inside this challenge, you’re not left on your own.
You show up to a fixed session, follow a simple process, and that consistency helps your mind settle instead of staying scattered.
Each session becomes a break from your routine.
And even if you miss one, you have the full course to continue at your own pace – so you don’t feel pressure or fall behind.
🧰 TOOLS & MATERIALS
You don’t need expensive tools to start. When you join, you’ll get a simple list of beginner-friendly materials you can easily arrange from nearby stores or online – pencils, paper, and basic essentials to get started immediately.
No complicated setup. No expensive supplies. Just the right tools to begin.
Join The NEW ‘The 15 Day Stress Relief Drawing Challenge For Working Professionals' Today!
With Sahil Barmate Guiding You Step-by-Step
…so you get a simple, structured wayto slow down, switch off from daily stress, and finally give your mind a break - even if you’re starting from zero.
Regardless of where you’re starting - whether you’ve never drawn before or you’re trying to reconnect with something for yourself - you’ll be guided step by step through the entire 15-day journey, so you never feel lost, overwhelmed, or unsure of what to do next.
We’ve Already Helped Hundreds Of People
Just Like You
from working professionals to homemakers
Take Your First Real Break From The Noise - And Feel Yourself Slow Down, Focus Better, And Actually Relax In Just 15 Days.
From complete beginners who felt mentally exhausted and distracted, to professionals trying to find time for themselves – “The 15 Day Stress Relief Drawing Challenge” has already helped people slow down, focus, and feel more in control of their mind.
We know what actually helps you relax - and what doesn’t. I’ve spent years testing different methods, techniques, and approaches to teaching art. Inside this challenge, you’ll follow a clear, structured process that helps your mind slow down, step away from constant thinking, and actually feel more relaxed - if you follow the process.
Meet Your Mentor
Sahil Barmate
Sahil Barmate (that’s me!) I’ve been in the art world for over a decade - as an artist, educator, and author of the book Decoding Colour Psychology. My methods have helped hundreds of people, from complete beginners to creative professionals, not just learn art - but also use it as a way to slow down, focus, and reconnect with themselves.
My work has reached classrooms, collectors, and podcasts - including The Artist’s Table Podcast. I’ve taught homemakers, working professionals, and students from top colleges - many of whom had never drawn before - and helped them experience what it feels like to step away from constant thinking and actually enjoy the process of creating.
(Okay, back to first person POV)… During "The 15 Day Stress Relief Drawing Challenge,” I’ll personally guide you step by step through the same process - not just to help you draw, but to help you switch off, slow down, and give your mind a break. You won’t just watch - you’ll sit down, follow along, and feel the difference in your mind with every session. And by the end of 15 days, you won’t just have your own artwork - you’ll have experienced what it feels like to finally pause, breathe, and do something for yourself.
How Does The “15 Day Stress Relief Drawing Challenge” Work?
The Challenge Help You Slow Down And Feel Better In 3 Steps!
STEP 1:
Hands-On, Guided Art Training
As soon as you join the “The 15 Day Stress Relief Drawing Challenge,” you’ll start your guided sessions – step-by-step – using drawing as a way to focus, slow down, and disconnect from daily stress. You won’t be figuring things out on your own. You’ll simply follow along, stay engaged in the process, and give your mind a break from constant thinking.
STEP 2:
Accountability That Keeps You Moving
The #1 reason most people don’t feel better mentally is inconsistency – they start something, then stop. Inside this challenge, you’ll have fixed sessions, a clear flow, and guidance – so you keep showing up without overthinking. And even if you miss a session, you won’t fall behind – you’ll have full course access to continue at your own pace. That way, you stay consistent without pressure… and your mind starts to settle instead of staying scattered.
STEP 3:
See Real, Visible Results
By the end of 15 days, you won’t just go through the sessions – you’ll feel the difference.
Your mind feels calmer.
Your thoughts slow down.
You feel more present and in control.
And along the way, you’ll also create your own artwork – something that’s yours.
"The 15 Day Stress Relief Drawing Challenge” Is The
#1 REAL-WORLD Stress Relief Experience
That Helps You Slow Down, Switch Off, and Feel Mentally Clear - In Just 15 Days!
Don’t Take My Word For It. See What Happens When You Finally Give Your Mind A Real Break…
We Can Make These Bold Claims Because We Have The PROOF To Back It Up.
But It’s Up To YOU To See It For Yourself...
Put In Your Information Below To Join "The 15 Day Stress Relief Drawing Challenge”Today!
This Isn’t Built on Guarantees
It’s Built on a System That Works
15-Day Structured System That Helps You Slow Down And Feel Better!
I’m confident that when you join the “15 Day Stress Relief Drawing Challenge” and go through the process – you will notice your mind slowing down and feeling more in control. This isn’t based on motivation or willpower.
It’s a structured system designed to help you step away from constant thinking and actually relax. There’s no guesswork here. No trying to “figure things out.” Just a clear process you follow. Follow the system – and your mind starts to slow down. That’s why this isn’t built around guarantees – it’s built around a process that works.
Next Batch Starts: 15 April
Ends On: 30 April
Classes on Monday, Tuesday, Wednesday
15-Day Program
Timing: 9:30 PM – 10:30 PM IST
Limited to 25 Participants
If this batch is full or already started, you’ll be moved to the next available batch.
Frequently Asked Questions
No. This is designed for complete beginners. You don’t need any prior experience.
You’ll simply follow along step-by-step - the focus is not on being “good” at art, but on slowing down and giving your mind a break.
This challenge is designed to help you slow down and step away from constant thinking.
Instead of trying to relax by doing nothing, you’ll be guided through a simple, structured activity that keeps your mind engaged in a calm way.
Most people don’t struggle with stress because they lack solutions - they struggle because nothing helps them slow down consistently. This gives you a way to do that.
That’s completely normal - especially if you’re already feeling mentally tired or distracted.
This challenge is structured to keep you engaged step-by-step, so you’re not sitting idle or trying to “force” focus.
You’ll have something simple to follow - which makes it easier to stay involved without overthinking.
Yes. Sessions are held in the evening and designed to fit into a busy schedule. You only need 1 hour per session, 3 days a week.
The challenge runs for 15 days total with live sessions on:
Sessions are 1 hour, 3 days a week (Thursday, Friday, Saturday - 9:30 PM to 10:30 PM IST).
You won’t fall behind. You’ll get access to the full course at no additional cost (It's on us!) - so you can catch up anytime and continue learning at your own pace.
It’s both. You’ll attend live guided sessions - and also get full course access for revision and flexibility.
YouTube gives you random content. This challenge gives you a structured path. Instead of guessing what to learn next, you’ll follow a step-by-step system that builds your skills in the right order.
You’ll only need a few basic items like:
- Pencils
- Eraser
- Sharpener or cutter
- Sketchbook or drawing notebook
- Poster colours
- Paint brushes
- Water container
- Colour palette
- Cloth (for cleaning brushes)
A drawing pad is optional. Most of these are easily available at any local stationery shop, and you may already have some of them at home.
If you prefer buying online, you can do that as well.
After joining, you’ll receive a detailed PDF with exact recommendations and direct purchase links - so you don’t have to search or figure out what to buy.
You’re not required to buy from any specific source - choose whatever is convenient for you.
No. This is a guided drawing process.
But for some people it is kind of a meditative experience.
Each batch is limited to 25 participants. This ensures better focus, guidance, and a structured learning experience.
The next batch start date is mentioned on this page. If the current batch is full or already started, you’ll be moved to the next available batch.
No. This challenge is not based on refunds - it’s based on a system that works. If you attend the sessions and follow the process, you will see progress.
Once you complete your payment:
- You’ll be redirected to a confirmation page
- You’ll get access to the private group
- All details (batch, materials, sessions) will be shared
Sahil Barmate’s personal experiences, achievements, and student outcomes shared on this website are not typical and are not a guarantee of your individual success. Sahil is an experienced artist, educator, and mentor. Your results will vary based on your dedication, effort, skill level, consistency, and background. Sahil does not claim that every student or buyer will achieve professional results, sell their art, gain recognition, or experience financial growth from his strategies, training, or digital resources. Any testimonials, success stories, or examples are for informational and inspirational purposes only. Sahil does not offer financial, investment, legal, academic, or psychological advice. The art techniques, frameworks, and psychological principles mentioned are based on Sahil’s personal experience and independent research and are not affiliated with or endorsed by any academic or regulatory body. All content, visuals, frameworks, and written material on this website – including but not limited to the Decoding Color Psychology ebook and training methods – are the intellectual property of sahilbarmate.com Any use, reproduction, or distribution without written permission is strictly prohibited. © 2025 sahilbarmate.com All Rights Reserved.
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